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Auranzeb Kareem
5 days ago5 min read
Creating a Personalized ADHD Coping Toolkit
Managing Attention Deficit Hyperactivity Disorder (ADHD) as an adult requires a multifaceted approach, as symptoms can vary widely from...
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Auranzeb Kareem
5 days ago3 min read
Top 10 Effective ADD Strategies for Daily Success
Introduction: Living with Attention Deficit Disorder (ADD) can make everyday tasks feel like monumental challenges. From managing time...
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Auranzeb Kareem
5 days ago4 min read
Can Dopamine Levels Be Tested? Understanding the Options and What They Mean for ADHD
Dopamine is a crucial neurotransmitter that plays a significant role in motivation, focus, and pleasure. It’s no surprise that dopamine...
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Auranzeb Kareem
5 days ago5 min read
ADHD Techniques for Adults: How to Stay Organized and Focused
Staying organized and maintaining focus can be particularly challenging for adults with ADHD. Whether it’s managing time, keeping track...
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Auranzeb Kareem
5 days ago4 min read
Dopamine Depletion and Deficiency: Can Testing Help Diagnose ADHD?
Dopamine is a key neurotransmitter that plays a vital role in regulating mood, motivation, and focus. It’s closely linked to Attention...
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Auranzeb Kareem
5 days ago4 min read
Undiagnosed ADHD? Coping Mechanisms to Help You Thrive
Many adults live with undiagnosed Attention Deficit Hyperactivity Disorder (ADHD), often struggling with symptoms that impact their daily...
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Auranzeb Kareem
5 days ago6 min read
Free ADHD Assessments in the UK: Where to Start
If you or a loved one is struggling with symptoms of Attention Deficit Hyperactivity Disorder (ADHD), finding the right resources to get...
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Auranzeb Kareem
5 days ago5 min read
Does Dopamine Detox Work? Exploring the Myths and Realities for ADHD
Dopamine detox, also known as dopamine fasting, has become a popular trend in recent years, with claims that it can help reset the...
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Auranzeb Kareem
5 days ago5 min read
Coping Mechanisms for ADHD: Tools and Techniques for Better Focus
Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging to maintain focus, which can impact your productivity,...
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Auranzeb Kareem
5 days ago4 min read
Can Adderall Help with Depression? Understanding the Potential and Risks
Adderall is a widely prescribed medication for Attention Deficit Hyperactivity Disorder (ADHD), known for its ability to improve focus,...
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Auranzeb Kareem
5 days ago4 min read
From Chaos to Control: ADD Strategies That Really Work
Living with Attention Deficit Disorder (ADD) can often feel like you’re in a constant state of chaos. Whether it’s managing time, staying...
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Auranzeb Kareem
5 days ago5 min read
The Ultimate List of ADHD Strategies for Adults: Techniques, Tips, and Tools
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult presents unique challenges that can affect every aspect of life,...
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Auranzeb Kareem
5 days ago4 min read
ADHD Panic Attacks: What They Are and How to Cope
Living with Attention Deficit Hyperactivity Disorder (ADHD) often involves managing a range of symptoms, from inattention and impulsivity...
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Auranzeb Kareem
5 days ago5 min read
How to Treat ADHD and Anxiety in Adults: Effective Strategies
Living with ADHD as an adult can be challenging, particularly when anxiety is also a part of the picture. The combination of these two...
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Auranzeb Kareem
5 days ago5 min read
Can Anxiety Cause ADD? Debunking Myths and Facts
Attention Deficit Disorder (ADD), now commonly referred to as Attention Deficit Hyperactivity Disorder (ADHD) predominantly inattentive...
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Auranzeb Kareem
5 days ago4 min read
Anxiety Disorder vs ADHD: What’s the Difference?
Understanding the differences between Anxiety Disorder and Attention Deficit Hyperactivity Disorder (ADHD) is crucial for anyone...
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Auranzeb Kareem
5 days ago4 min read
Managing ADHD and Anxiety in Women: Unique Challenges and Solutions
Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are conditions that can significantly impact daily life, and this impact is...
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Auranzeb Kareem
5 days ago4 min read
Does Anxiety Lead to Hyperactivity? Understanding the ADHD Connection
Hyperactivity is often thought of as a hallmark symptom of Attention Deficit Hyperactivity Disorder (ADHD), but what happens when anxiety...
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Auranzeb Kareem
5 days ago5 min read
ADHD Anxiety Symptoms: Recognizing and Addressing Overlaps
ADHD and anxiety are two conditions that frequently coexist, often making it difficult to distinguish where one ends and the other...
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Auranzeb Kareem
5 days ago5 min read
Maybe It's Not ADHD... How Everyday Behaviors Can Mimic ADHD Symptoms
In this blog, we explore how certain everyday habits can mimic the symptoms of ADHD . ADHD is a neurodevelopmental disorder, but...
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